Grab Your Paleo Grocery List and Eat Like it’s The Stone Age
It seems like every magazine and talk show is claiming to have the answer to weight loss and healthy eating. Diet fads have been around for decades and they just keep coming. Many people just give up after a while, figuring that no one really has the answer. Out of the countless diets out there, one really seems to make sense, the Paleolithic diet. Some people call this way of eating the Paleo diet or Caveman diet. The idea is simple, and that’s what makes it so convincing: eat the way our ancient ancestors ate because that’s what we are made to do. Weight issues are a product of civilization, not a product of very early hunter / gatherer societies. It appears as though many weight and health problems began to occur after people started settling down in towns, farming, developing food technologies, and preserving foods. In short, the further food got away from its natural source, the less healthy people became. Frying, baking, milk use, sugar, butter, preservatives, pesticides, and other modern food technologies changed food dramatically, introducing chemicals that the human digestive system is not equipped to handle. Fortunately, this pattern has been identified and a new level of health is just a paleo diet grocery list away.
Plenty of Reasons to Eat Like a Caveman
A wise person once said, “If you want things in your life to change, you will have to change things in your life!” Truer words have never been spoken. If you would like to lose weight and feel better, you will have to take that courageous step and change the way that you are eating. The good news is that it is worth it. Change can feel a bit overwhelming at times, but people adapt and grow, often faster than they imagine. People who have made the switch to the Paleo diet have reported healthy weight loss, as well as a reduction in the symptoms of diabetes, heart disease, multiple sclerosis, high blood pressure, food allergies, digestive problems, high triglycerides, and various metabolic diseases. Just as impressively, research shows that the Paleo diet brings no harmful side-effects – you have so much to gain and nothing to lose.
The Paleo Grocery Shopping List
What do these foods have in common?
They are all foods that were available to our ancient ancestors that hunted and gathered food to survive. We have not changed much since those days, so it makes sense to eat what they ate. The paleo grocery list is easy to work with because it’s relatively simple. At the same time, it still allows for a good bit of variety. In fact, one person’s paleo diet grocery list may look very different from another person’s list. As you experiment and try out different types and combinations of meats, vegetables, fruits, nuts, seeds and fish, you may even find that your own paleo grocery shopping list evolves a bit over time. Before you know it, you will be a pro paleo shopper, and hopefully, healthier and happier than ever.