Non paleo foods to avoid like the plague
The Paleolithic diet, or Paleo diet, has gained tremendous worldwide popularity among body-builders, professional athletes, action stars, celebrities, and average people who just want to look and feel their best. This diet focuses on natural foods that ancient humans would have eaten, including lean, unprocessed meats, green leafy vegetables, root vegetables, mushrooms, fruits, wild fish, eggs, nuts, seeds, herbs and spices. It’s a pretty simple concept: if cavemen didn’t have it, don’t eat it. Some of the most important non paleo foods to avoid include processed foods, sugars, fried food, milk products, baked goods, and starches.
Paleo - A bit tricky at first, but totally worth it
On the paleo diet what not to eat is pretty simple to remember, but tricky to follow. Many people find it’s a bit of a challenge to give up cheese, potatoes, breads, and deserts. However, the benefits they gain from quitting these unhealthy foods are very impressive. Unlike fad diets that usually have no real health benefits, or that can even harm your health, the Paleo diet has been reported to help reduce the effects of obesity, multiple sclerosis, “leaky gut syndrome,” type two diabetes, heart disease, high triglycerides, liver fat, high blood pressure, and a wide range of digestive and metabolic ailments. Amazingly, the research shows that the Paleo diet has no adverse side-effects at all. Considering all of the potential benefits, and the absence of negative effects, it’s worth making and following a list of the non paleo foods to avoid and sticking to it. On the paleo diet foods to avoid are easy to categorize: if cavemen could not have killed or gathered it to eat, then you should not eat it.
Non paleo diet foods to avoid – keeping it all straight It’s easy to feel a bit overwhelmed when making a lifestyle change of any kind. Some folks worry that one little slip will result in serious problems. The first step is to relax. If it takes a little while to get into your new routine, that’s O.K. There are plenty of resources out there to help you organize your paleo shopping lists, avoid the non paleo foods, and find the foods that will help you to be healthy. As more people are switching to the paleo lifestyle, it’s more common to see paleo-related websites, recipe sharing sources, convenience foods, energy bars, and other things that make it easy to eat like a caveman. As a matter of fact, paleo markets are beginning to pop up in different parts of the world. This is a good sign because it means that the positive results keep pouring in and the paleo diet is helping the world to be a healthier place. It also means that it is getting easier to maintain the paleo lifestyle while traveling. If you make the most of the technologies and resources available, you will be able to get into a comfortable routine. One day, you may even wonder how you ever lived on those unhealthy modern foods.