What is paleo food? So glad you asked! Paleo foods are foods that may have been eaten by the earliest human ancestors, sometimes referred to as “cavemen.” These people had to survive by hunting and gathering, before the creation of modern farming and cooking. They ate food that was very close to the natural source, without being processed, fried, sugared, or loaded with artificial chemicals. The list of paleo foods includes a variety of: meats, wild fish, eggs, vegetables, fruits, nuts, seeds, mushrooms, herbs, spices, and fats. In general, paleo foods are simple, natural, and highly nutritious. Ideally, these foods should be natural and organic, not processed or genetically modified. The logic behind the diet is simple – eat the foods that the body was designed to eat. Doing otherwise can cause weight gain, digestive problems, and variety of other medical problems.
Why Should I Give Up Some of the Foods That I Love?
The paleo diet has gained popularity all over the world due to its logic, simplicity, and effectiveness. Physicians, professional athletes and health experts have taken up this approach to nutrition, and people from all walks of life are finding that paleo eating is bringing them a wide range of health benefits. It’s not easy to give up habit foods, but it certainly pays off, especially considering that people who have made the change report it helping them not only with weight loss but with symptoms of heart disease, high blood pressure, diabetes, multiple sclerosis, high triglycerides, food allergies, and many different metabolic and digestive problems. Research backs these claims, and it also shows that the Paleo diet does not seem to bring any negative health effects.
Customizing your list of paleo foods
New eating habits sometimes take a little while to get used to. That’s why it’s so important to have a basic paleo shopping list handy. The paleo food list may seem a bit restrictive at first, but it can actually lead to a greater variety of meals. Many people report that their usual eating habits involve quite a bit of repetition; they may eat pizza, burgers, processed convenience meals and other unhealthy foods several times a week when they are not trying to observe healthy diet habits. In other words, even though they don’t attempt to restrict their diet, the convenience of unhealthy foods leads people to fall into a rut. They could eat anything but they don’t – they eat the same fast food and processed meals over and over again. However, many people who turn to the paleo diet find that the basic paleo diet list allows for a huge amount of variety. Rather than returning to the same five or six unhealthy comfort foods, they experiment and discover many more paleo comfort foods that are just as satisfying (and much healthier).
From family meals to customized paleo comfort foods, you are likely to find that it’s not terribly difficult to make the switch to a caveman diet, and to enjoy all of the variety, nutrition, and health benefits. This way of eating has been attributed to weight loss, allergy relief, improved digestion, reduced joint pain, and countless other important health benefits. In fact, paleo food markets are beginning to pop up in various parts of the world, making it easier than ever to return to our nutritional roots.