Paleo Diet is more than just a trending diet. It’s a trending diet that’s popular right now. And wonder why it is so widely popular? Because it works! Have you ever seen a fat caveman? This article covers main concepts behind the diet and paleo diet food list that you should follow.
Paleo Diet is quite simple. Eliminate in your diet the food that didn’t exist before the pre-agricultural days. As John Berardi, PhD says “Paleo diets are based on a simple premise - if the cavemen didn't eat it, you shouldn't either.”. This means we have to mimic the diet of our ancestors before the Agricultural Revolution - yes to meat, fruits and vegetables and no to dairy, refined sugar, legumes and grains.
The paleolithic diet, also known as the paleo diet or caveman diet, is a diet based on the food humans' ancient ancestors might likely have eaten, such as meat, nuts and berries, and excludes food to which they had not yet become familiar, like dairy. The diet is based on several premises.by Wikipedia